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How to set up a Home Gym on small budget

Fit Finances: How to Set Up a Home Gym on a Shoestring

Celebrity trainer Nikki Glor shares exercises to help moms and children upend their sedentary lifestyles.

Ballet Boot Camp 25 Day Challenge -- good to have for days when I can't get to the gym! Mix 4 days of Ballet Boot Camp with 3 days of the couch to 5k plan.

Want A Dancer's Body?

Ballet Boot Camp 25 Day Challenge -- good to have for days when I can't get to the gym! Mix 4 days of Ballet Boot Camp with 3 days of the couch to plan! Nice workout worth a try;

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. I did these (and others) as part of my physical therapy regimen when recovering from a knee injury- they DO help!

Yoga poses

101 Ways to Lose a Pound

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

slimmer thighs in a week. yes please! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Slimmer thighs in 7 days. We swear it's possible

10 minute Barre Workouts just using a kitchen counter!

3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table! 3 Barre Workouts to Tone Your arms, butt, and legs!

Get rid of the cellulite by adding this workout to your day!

Best Booty Workout to Fight Back Against Cellulite

Blast the booty weight with this booty toning workout! - Keep ball at hamstring and knee bent, lift a little to back and side, and squeeze your butt- Great for butt stabilizers and shaping the glutes.

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D #weightlossquick

Running On Air: Breathing Technique, Runner's World. The first day I tried this, my running time was cut in half.

5 Exercises That Will Show Your Lower Belly Who's Boss A couple stability ball moves. The rest are without a ball Women's Health Magazine

5 Exercises That Will Show Your Lower Belly Who's Boss

5 Exercises That Will Show Your Lower Belly Who's Boss A couple stability ball moves. The rest are without a ball Women's Health Magazine core stability kids

Gluteus maximus, medius, minimus

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus. Finally, a workout pin that illustrates the purpose of each exercise and what muscle is being worked.

How to get your post baby body back into shape. Crunches are not the answer, they could actually make it worse. Follow these steps..

How to get your post baby body back into shape. Crunches are not the answer, they could actually make it worse. For future reference.

Maybe watching cheerleaders during Football season will motivate me to do this routine in my living room while watching football?

4 Moves to Say Goodbye to Saddlebags

4 Moves to Say Goodbye to Saddlebags: okay guys if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. Ill be doing this everyday until my saddle bags are gone. I love the word saddlebags lol. Go to Dieting Digest

11-16-12 8 Moves to Perk Up Your Boobs - Say what?! These exercises tone up your chest muscles, making your tatas look less saggy. The workout itself was alright, but I would rather wear a great bra than do pushups! I did a leisure walk/run today, I only burned about 175 calories, but at least it was something!

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.