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Sweet Potato Hash with Sausage and Eggs

Serves 8 | Prep time: 45 minutes | Total time: 1 hour 35 minutes Ingredients 2 pounds onions (about 4 medium), peeled, quartered lengthwise, and thinly sliced 2 tablespoons plus 3 tablespoons olive oil Coarse sea salt 1 pound nitrate-free chicken Italian sausage, diced 3 pounds sweet potatoes (about 3 large), unpeeled, cut into 1/2-inch […]

Spicy Chicken Sweet Potato Meal Prep Magic Bowls

Spicy Chicken and Sweet Potato Meal Prep Magic! 3 big sheet pans + 45 minutes = healthy meals for a week! | pinchofyum.com

Juicy FMD Meatloaf Phases 1 and 3 Serves 4 Prep time: 10 minutes Total time: 40 to 45 minutes 1 pound lean ground beef 2 egg whites 1...

Harissa-spiced Mushroom Skewers with a balsamic marinade- versatile 5-ingredient side for Phase 3. Works on the grill, or in the oven.

Crispy Roasted Rosemary Sweet Potatoes – Crispy, healthy and delicious side with just 4 ingredients, plus salt and pepper. Use all olive oil for Phase 3 or D-Burn.

Everything White Bean Hummus

Phase 3 Everything White Bean Hummus - you know those "everything" bagels? This is the hummus version. Sesame, onion, garlic, poppy seeds ... oooh, so good. Serve with sprouted grain pita. This makes 6 full protein/fat servings.

Chickpea Curry in the Slow Cooker

Phase 3: Sweet Potato Chickpea Curry in the Slow Cooker! Skip the honey, use the coconut milk option, and serve over quinoa (serves 6).

Spicy Simmered Eggs with Kale

(Swap olive oil for butter, and crack in 1 extra egg per serving for H-Burn) Spicy Simmered Eggs with Kale - This simple, rustic dish is both healthy and hearty.

Blueberry-Almond Butter Smoothie

Serves 1 | Prep time: 5 minutes | Total time: 5 minutes Ingredients 1/2 cup lightly packed kale leaves, stems removed 1 cup blueberries, fresh or frozen 1 tablespoon almond butter 3/4 cup almond milk 1/8 teaspoon cinnamon 10 drops liquid stevia 1/2 cup ice cubes Directions Put all of the ingredients into a blender […]