Serves 8 | Prep time: 45 minutes | Total time: 1 hour 35 minutes  Ingredients 2 pounds onions (about 4 medium), peeled, quartered lengthwise, and thinly sliced 2 tablespoons plus 3 tablespoons olive oil Coarse sea salt 1 pound nitrate-free chicken Italian sausage, diced 3 pounds sweet potatoes (about 3 large), unpeeled, cut into 1/2-inch […]

Serves 8 | Prep time: 45 minutes | Total time: 1 hour 35 minutes Ingredients 2 pounds onions (about 4 medium), peeled, quartered lengthwise, and thinly sliced 2 tablespoons plus 3 tablespoons olive oil Coarse sea salt 1 pound nitrate-free chicken Italian sausage, diced 3 pounds sweet potatoes (about 3 large), unpeeled, cut into 1/2-inch […]

Pork and White Bean Chili from Eatin' on the Cheap. Amazing how many meals you can get from a 99-cent bag of dried beans! Saute the veggies in broth, and add nitrate-free turkey bacon, shredded chicken breast or pork tenderloin for Phase 1.

Pork and White Bean Chili from Eatin' on the Cheap. Amazing how many meals you can get from a 99-cent bag of dried beans! Saute the veggies in broth, and add nitrate-free turkey bacon, shredded chicken breast or pork tenderloin for Phase 1.

5-ingredient Sweet Potato Kale Frittata (plus salt and pepper) - Perfect anytime on Phase 3, I-Burn, or D-Burn.

5-ingredient Sweet Potato Kale Frittata (plus salt and pepper) - Perfect anytime on Phase 3, I-Burn, or D-Burn.

Homemade FMD Ranch Dressing from our newsletter -- WAY better than anything you can buy at the store! Mix up the dry spice blend, and you can have homemade dip or dressing anytime (in literally just 1 minute).

Homemade FMD Ranch Dressing from our newsletter -- WAY better than anything you can buy at the store! Mix up the dry spice blend, and you can have homemade dip or dressing anytime (in literally just 1 minute).

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