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Sweet Potato Hash with Eggs and Bacon (with faux or no bacon)

Sweet Potato Hash with Eggs and Bacon

Roasted Sweet Potato, Sausage, & Quinoa Skillet

Roasted Sweet Potato, Sausage, & Quinoa Skillet

- This one is full of flavor, with roasted sweet potatoes, savory sausage, and hearty quinoa (and it sneaks in some good-for-you kale, too).

Sweet Potato and Bacon Quinoa is a great combination of flavors with the lightly caramelized onions, soft sweet potatoes and smoky bacon, all mixed in with fluffy quinoa and drizzled with a lemony mustard dressing. Use nitrate-free turkey bacon to serve 2 for Phase 1 (use 2 cups cooked quinoa, no oil) and Phase 3 (use 1 cup cooked quinoa).

Sweet Potato and Bacon Quinoa is a great combination of flavors with the lightly caramelized onions, soft sweet potatoes and smoky bacon, all mixed in with fluffy quinoa and drizzled with a lemony mustard dressing. Use nitrate-free turkey bacon to serve 2

Lamb Chops with Braised Cabbage and Carrots

Sweet Potato Hash Browns – The ultimate way to get your breakfast veggie. Use sprouted-grain or quinoa flour.

Phase 3 Sweet Potato Hash Browns – The ultimate way to get your breakfast veggie. Use sprouted-grain or quinoa flour.

10 Gluten-Free Side Dishes for Your Summer Cookout Circuit

10 Gluten-Free Side Dishes for Your Summer Cookout Circuit

These healthy and simple sides are perfect for the gluten-free crowd.

Lean & Spicy Taco Meat – Phase 2 Perfect for Phase 2 of the fast metabolism diet Ingredients: 8 ounces 93%-lean ground beef, 8 ounces 99%-lean...

Lean and Spicy Taco Meat – Phase 2

Lean & Spicy Taco Meat – Phase 2 Perfect for Phase 2 of the fast metabolism diet Ingredients: 8 ounces ground beef, 8 ounces

These easy Baked Egg Stuffed Sweet Potatoes are a perfect choice for those nights (or mornings, or afternoons!) where you don't have a lot of time or energy to put into cooking. Serves 4 - no cheese, but avocado (for Phase 3 and I-Burn), sauteed red bell peppers (for D-Burn), or salsa and green onions (for Phase 1) are all great topping ideas.

These easy Baked Egg Stuffed Sweet Potatoes are a perfect choice for those nights (or mornings, or afternoons!) where you don't have a lot of time or energy to put into cooking. Serves 4 - no cheese, but avocado (for Phase 3 and I-Burn), sauteed red bell peppers (for D-Burn), or salsa and green onions (for Phase 1) are all great topping ideas.

From our blog -- Loaded Sweet Potatoes with Black Beans are a great source of protein. A filling recipe perfect for Phase 1 or Phase 3 of the Fast Metabolism Diet (works great for D-Burn, too)

Loaded Sweet Potatoes with Black Beans

Loaded Sweet Potatoes with Black Beans are a great source of protein. A filling recipe perfect for Phase 1 or Phase 3 of the Fast Metabolism Diet (works great for D-Burn, too).

PHASE 3 Serves 5 | Prep time: 50 minutes | Total time: 1 hour 35 minutes  Ingredients For the crust: 1 1/2 pounds sweet potatoes 1/4 teaspoon sea salt 1/8 teaspoon black pepper 3 tablespoons olive or coconut oil, divided For the filling: 1 tablespoon olive oil 2/3 cup chopped onion 2/3 cup diced red […]

Sweet Potato Hash Brown Quiche

(Use 1 1/2 lb nitrate-free chicken or turkey sausages) 4-ingredient…

Grilled Sausages, Onions and Peppers

Phase 1 lb nitrate-free chicken or turkey sausages; omit oil) Grilled Sausages, Onions, and Peppers -- that's it! Supper couldn't be simpler.

Balsamic-Glazed Pork Tenderloins from our blog - A sweet balsamic glaze does double duty here — basting the tender slow-cooked pork, and dressing the tangy salad. It makes a big batch, so you can freeze some. Enjoy this on all phases!

Balsamic-Glazed Pork Tenderloins

Haylie Pomroy has created powerful, metabolic meal strategies, tactical recipe planning, one-on-one food coaching, and collaborative care plans with physicians

Zucchini Chips - P3 if you're being strict. Pretty minimal olive oil for other phases though.  zucchini olive oil spray seasoning (I used sea salt & paprika this time)  Slice zucchini evenly. Spread out on parchment lined pan. Spray lightly with olive oil and season lightly. (go light on the seasoning as they really intensify as they shrink.)  Bake at 225 until they are crisp. I usually start at 45 min and turn the pan in the oven after that and keep an eye on them. This batch took 1 1/2 hrs

Zucchini Chips - P3 if you're being strict. Pretty minimal olive oil for other phases though. zucchini olive oil spray seasoning (I used sea salt & paprika this time) Slice zucchini evenly. Spread out on parchment lined pan. Spray lightly with olive oil and season lightly. (go light on the seasoning as they really intensify as they shrink.) Bake at 225 until they are crisp. I usually start at 45 min and turn the pan in the oven after that and keep an eye on them. This batch took 1 1/2 hrs

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