Explore Sweet Potato Hash, Fast Metabolism and more!

Serves 8 | Prep time: 45 minutes | Total time: 1 hour 35 minutes  Ingredients 2 pounds onions (about 4 medium), peeled, quartered lengthwise, and thinly sliced 2 tablespoons plus 3 tablespoons olive oil Coarse sea salt 1 pound nitrate-free chicken Italian sausage, diced 3 pounds sweet potatoes (about 3 large), unpeeled, cut into 1/2-inch […]

FMD Phase 3 - Sweet Potato Hash with Sausage and Eggs from our newsletter -- nice, hearty make-ahead recipe for any meal on Phase

Sweet Potato Hash Brown Quiche from our newsletter -- totally metabolism-friendly!

Sweet Potato Hash Brown Quiche for phase 3 of The Fast Metabolism Diet.

Serves 4 | Prep time: 30 minutes | Total time: 30 minutes  Ingredients 4 cups peeled, grated sweet potato 1 1/2 cups finely chopped onion 1/4 cup chickpea or quinoa flour 2 eggs 2 teaspoons baking powder 3/4 teaspoon salt 1/4 teaspoon pepper Grapeseed oil for frying Directions Preheat the oven to 250 degrees. In […]

Sweet Potato Latkes

Phase 3 Sweet Potato Latkes from our newsletter -- We created these for Chanukah, but they're sweet and yummy anytime. (Love them for breakfast with an egg on the side!

Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!)

Loaded Egg White Muffins

Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!

From our blog -- Loaded Sweet Potatoes with Black Beans are a great source of protein. A filling recipe perfect for Phase 1 or Phase 3 of the Fast Metabolism Diet (works great for D-Burn, too)

Loaded Sweet Potatoes with Black Beans

Loaded Sweet Potatoes with Black Beans are a great source of protein. A filling recipe perfect for Phase 1 or Phase 3 of the Fast Metabolism Diet (works great for D-Burn, too).

Serves 4 | Prep time: 15 minutes | Total time: 1 hour 40 minutes to 2 hours Ingredients 1 tablespoon rapid-rise yeast 1/4 cup warm water (should feel warm on the inside of your wrist, but not burn) 3/4 cup almond flour 3/4 cup tapioca flour 3/4 teaspoon sea salt 1 tablespoon olive oil 1 […]

Pizza Crust

Pizza Crust--serves Phase serving is a portion of grain and a portion of fat

Serves 8 | Prep time: 15 min. Total time: 30 min. Ingredients 4 tablespoons grapeseed oil 2 pounds shrimp, cleaned and deveined 2 yellow squash, sliced 1 cup sliced mushrooms 1 cup chopped bok choy ¼ cup sliced asparagus 1 cup diced tomatoes ¼ cup coconut aminos or tamari ¼ cup minced ginger ½ cup […]

Ginger Shrimp and Veggie Stir Fry

Gingered Shrimp and Veggie Stir-Fry with crunchy sesame seeds and nutty wild rice -- just simply delicious.

Phase 1, From our blog: Sweet Potato Pancakes -- We're in a sweet potato mood, and these fluffy pancakes are just the ticket.

Sweet Potato Pancakes

Phase 1 - Sweet Potato Pancakes -- We're in a sweet potato mood, and these fluffy pancakes are just the ticket.

Roasted Sweet Potato, Sausage, & Quinoa Skillet

Roasted Sweet Potato, Sausage, & Quinoa Skillet

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