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Serves 8 | Prep time: 45 minutes | Total time: 1 hour 35 minutes  Ingredients 2 pounds onions (about 4 medium), peeled, quartered lengthwise, and thinly sliced 2 tablespoons plus 3 tablespoons olive oil Coarse sea salt 1 pound nitrate-free chicken Italian sausage, diced 3 pounds sweet potatoes (about 3 large), unpeeled, cut into 1/2-inch […]

from Haylie Pomroy

Pizza Crust

Serves 4 | Prep time: 15 minutes | Total time: 1 hour 40 minutes to 2 hours Ingredients 1 tablespoon rapid-rise yeast 1/4 cup warm water (should feel warm on the inside of your wrist, but not burn) 3/4 cup almond flour 3/4 cup tapioca flour 3/4 teaspoon sea salt 1 tablespoon olive oil 1 […]

from Haylie Pomroy

Homemade Beef Jerky

PHASE 1,2, 3 Makes 4 to 5 servings Ingredients 1 to 1 1/2 pounds organic beef round steak 1/4 cup tamari Juice of 1 lime or lemon 1/2 tsp. onion salt 1/4 tsp. garlic powder 1/4 tsp. black pepper 1/8 tsp. sea salt 1/8 tsp. crushed red pepper flakes Directions Trim and discard all fat […]

Sweet Potato Hash Brown Quiche from our newsletter -- totally metabolism-friendly!

Thick, hearty fall soup for Phase 1 and Phase 3. Omit the dried cranberries (and the oil, for Phase 1 -- saute in broth instead).

from Cook Eat Paleo

Sausage and Butternut Squash Frittata

Sausage and Butternut Squash Frittata - use leftover roasted butternut squash and nitrate-free chicken or turkey sausage to make this easy meal for Phase 1 (saute in broth, and use 4 egg whites) or Phase 3 (saute in olive oil, and use 1 whole egg plus 3 whites).

from Pinch of Yum

Creamy Spinach Sweet Potato Noodles with Cashew Sauce

D-Burn, Phase 3: ✨Creamy Spinach Sweet Potato Noodles + Cashew Sauce!✨ This recipe is healthy comfort food made with simple ingredients that you probably already have on hand. Vegan, vegetarian, gluten free, just everything.

from Pinch of Yum

Crockpot Sweet Potato Lentils

Crockpot Sweet Potato Lentils with coconut milk and Indian spices -- scrumptious main dish with almost no effort. All you need is a salad or other veggie with this for Phase 3.

Juicy FMD Meatloaf Phases 1 and 3 Serves 4 Prep time: 10 minutes Total time: 40 to 45 minutes 1 pound lean ground beef 2 egg whites 1...