Serves 8 | Prep time: 45 minutes | Total time: 1 hour 35 minutes  Ingredients 2 pounds onions (about 4 medium), peeled, quartered lengthwise, and thinly sliced 2 tablespoons plus 3 tablespoons olive oil Coarse sea salt 1 pound nitrate-free chicken Italian sausage, diced 3 pounds sweet potatoes (about 3 large), unpeeled, cut into 1/2-inch […]

Serves 8 | Prep time: 45 minutes | Total time: 1 hour 35 minutes Ingredients 2 pounds onions (about 4 medium), peeled, quartered lengthwise, and thinly sliced 2 tablespoons plus 3 tablespoons olive oil Coarse sea salt 1 pound nitrate-free chicken Italian sausage, diced 3 pounds sweet potatoes (about 3 large), unpeeled, cut into 1/2-inch […]

Cashew Mayo Chicken Salad with a kick from hot sesame oil - sub a mild vinegar (like white wine vinegar) for the rice vinegar for Phase 3.

Cashew Mayo Chicken Salad with a kick from hot sesame oil - sub a mild vinegar (like white wine vinegar) for the rice vinegar for Phase 3.

1 Skillet Quinoa/Meat/Veggie skillet - 1 cup raw quinoa added with 1 cup water then covered and cooked altogether. Seriously quick & healthy

Chicken and Garden Veggies Quinoa Skillet

1 Skillet Quinoa/Meat/Veggie skillet - 1 cup raw quinoa added with 1 cup water then covered and cooked altogether. Seriously quick & healthy

Fast Metabolsim Diet Recipes Lemon-Herb Baked Chicken: Basic baked chicken with lemon and herbs - Haylie Pomroy

Fast Metabolism Diet Recipes- Metabolism Booster - Metabolism Boosting Foods - Page 3 of 6

Fast Metabolsim Diet Recipes Lemon-Herb Baked Chicken: Basic baked chicken with lemon and herbs - Haylie Pomroy

Homemade FMD Ranch Dressing from our newsletter -- WAY better than anything you can buy at the store! Mix up the dry spice blend, and you can have homemade dip or dressing anytime (in literally just 1 minute).

Homemade FMD Ranch Dressing from our newsletter -- WAY better than anything you can buy at the store! Mix up the dry spice blend, and you can have homemade dip or dressing anytime (in literally just 1 minute).

Simple, healthy weeknight meal: Roasted Mushroom Ragout with Cannellini Beans and Artichoke Hearts

Roasted Mushroom Ragout with Cannellini Beans and Artichoke Hearts

Simple, healthy weeknight meal: Roasted Mushroom Ragout with Cannellini Beans and Artichoke Hearts

Phase1: Chicken Sausage with Brown Rice Fusilli.  This has been my favorite meal so far, and my family loved every bite.

Phase1: Chicken Sausage with Brown Rice Fusilli. This has been my favorite meal so far, and my family loved every bite.

Beef Chili with Butternut Squash from our blog -- so tasty and hearty for D-Burn (as well as Phase 1 and Phase 3 of the Fast Metabolism Diet). Serve over 1/2 cup quinoa or wild rice.

Beef Chili with Butternut Squash

Beef Chili with Butternut Squash from our blog -- so tasty and hearty for D-Burn (as well as Phase 1 and Phase 3 of the Fast Metabolism Diet). Serve over 1/2 cup quinoa or wild rice.

Phase 1 Slow Cooker Spicy Brown Rice with Sausage and Peppers  from Kalyn's Kitchen

Slow Cooker Spicy Brown Rice with Sausage and Peppers

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