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Get daily tips and menu ideas from celebrity trainers Chris and Heidi Powell on your phone for FREE with the use of Vemma Bod-e products.

Chris Powell's Miracle Meal Plan

Fried Honey Banana... seriously been eating this like every night for my dessert and in love. only honey, banana and cinnamon and ALL good for you. Theyre amazing crispy goodness by themselves, or give a nice upgrade sprinkled over french toast or a peanut butter banana sandwich

This sight has a good Carb Cycling menu - should really only be done with body building. Do not make a habit of this

from YogiApproved™

Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

Abdominal Anatomy Yoga Poses to Strengthen Your Full Core

from Etsy

TheMotivatedType on Etsy

Easy excersises to do at home Before starting with your daily routine in the morning or even when you get home

Flat Stomach in 2 Weeks | How to get a flat stomach - simple exercises - visible…

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //