Get daily tips and menu ideas from celebrity trainers Chris and Heidi Powell on your phone for FREE with the use of Vemma Bod-e products.  www.helenpaus.vemma.com

Get daily tips and menu ideas from celebrity trainers Chris and Heidi Powell on your phone for FREE with the use of Vemma Bod-e products. www.helenpaus.vemma.com

To read:  The Pound A Day Diet - Rocco DiSpirito {ME: don't really need to lose a pound a day, but some the recipes I've seen him make in promotion of the book look really good!}

Chef Rocco DiSpirito on his 'transformative' 41lb weight loss

To read: The Pound A Day Diet - Rocco DiSpirito {ME: don't really need to lose a pound a day, but some the recipes I've seen him make in promotion of the book look really good!}

Click visit site and Check out Hot "Cycling" T-Shirts & Hoodies. This website is outstanding.  Tip: You can type "your first name" or "your favorite shirts"  by using search bar on the header.   #Cycling

Dr Oz: Low Glycemic Vegetables & Two-Week Weight Loss Diet Foods

Click visit site and Check out Hot "Cycling" T-Shirts & Hoodies. This website is outstanding. Tip: You can type "your first name" or "your favorite shirts" by using search bar on the header. #Cycling

Carb cycling Do you think your carb addiction is making you fatter? Here's how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs… http://4cyclefatloss-today.blogspot.com?prod=RKHd06Hh

Carb cycling Do you think your carb addiction is making you fatter? Here's how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs… http://4cyclefatloss-today.blogspot.com?prod=RKHd06Hh

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