Get daily tips and menu ideas from celebrity trainers Chris and Heidi Powell on your phone for FREE with the use of Vemma Bod-e products.  www.helenpaus.vemma.com

Get daily tips and menu ideas from celebrity trainers Chris and Heidi Powell on your phone for FREE with the use of Vemma Bod-e products. www.helenpaus.vemma.com

Click visit site and Check out Hot "Cycling" T-Shirts & Hoodies. This website is outstanding.  Tip: You can type "your first name" or "your favorite shirts"  by using search bar on the header.   #Cycling

Click visit site and Check out Hot "Cycling" T-Shirts & Hoodies. This website is outstanding. Tip: You can type "your first name" or "your favorite shirts" by using search bar on the header. #Cycling

Carb Cycling 101.  Best article I have seen so far on carb cycling and to combine it correctly with training

Carb Cycling 101. Best article I have seen so far on carb cycling and to combine it correctly with training

Chris Powell's Rules for Carb-Cycling:  ~Eat within 30 min of waking  ~Eat 5 meals per day (every 3 hours)  ~HIGH CARB DAY: Protein, Complex Carbs,  Veggies (NO FAT)  ~LOW CARB DAY: Protein, Healthy Fats,  Veggies  ~CHEAT DAY: *up to 1,000 extra Cal *Cheat at breakfast/lunch *Cheat at a table *No leftovers

Chris Powell's Rules for Carb-Cycling: ~Eat within 30 min of waking ~Eat 5 meals per day (every 3 hours) ~HIGH CARB DAY: Protein, Complex Carbs, Veggies (NO FAT) ~LOW CARB DAY: Protein, Healthy Fats, Veggies ~CHEAT DAY: *up to 1,000 extra Cal *Cheat at breakfast/lunch *Cheat at a table *No leftovers

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