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Easy tips for busy mamas to keep their families healthy this cold/flu season!

Easy tips for busy mamas to keep their families healthy this cold/flu season!

Benefits of Oregano - OregMax herbal capsules are wonderful to help fight off colds and flu!

Benefits of Oregano - OregMax herbal capsules are wonderful to help fight off colds and flu!

9+ Servings of Fruit & Veggies Daily is totally doable & will seriously boost your health!

9+ Servings of Fruit & Veggies Daily is totally doable & will seriously boost your health!

30 Day Plank Challenge FREE PRINTABLE --So you want a simple exercise move that will give you a rock hard core? PLANKS ARE THE ANSWER!! The plank helps develop strength in the core, shoulders, arms and legs. Even though you aren't lifting any weight, you have to constantly squeeze your abs to hold the position. (Most people can't last 30 seconds on their first attempt, that's why we start out with 20 seconds on the first day and gradually build up.)

30 Day Plank Challenge FREE PRINTABLE --So you want a simple exercise move that will give you a rock hard core? PLANKS ARE THE ANSWER!! The plank helps develop strength in the core, shoulders, arms and legs. Even though you aren't lifting any weight, you have to constantly squeeze your abs to hold the position. (Most people can't last 30 seconds on their first attempt, that's why we start out with 20 seconds on the first day and gradually build up.)

I love this guide! Always easy to add these to a meal and add extra nutrients!

The Benefits of Going Green

I love this guide! Always easy to add these to a meal and add extra nutrients!

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