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Beef stew with organic veggies straight from my garden - #organicveggies peas spinach onions carrots some borage and Dania added some crushed garlic and rosemary and olive spice - no starchy carbs

Beef mince and chicken breast with greenpeppers mushrooms onions courgette aubergine and tomato added garlic olive and rosemary all fried up in ghee #Lchf #kngluv1 @kngluv

Brinjal and spinach layered topped with ground beef onion tomatoes green peppers mushroom and some garlic with herbs and spices some cream added then topped with grilled cheese #yummy

Mince (ground beef) and pumpkin added some tomatoes onion garlic and aubergines. Some butter and cream for the sauce and cinnamon #quickmeals

Tuna risotto pasta rice with aubergines courgette diced tomotoe garlic chives olive and rosemary Italian herbs and topped with fallini cheese #risotto

Pork chop carrots with fresh spinach and peas from my garden #freshveggues

Spinach bacon and chives egg muffins with almond and coconut flour rolls topped with beef pastrami lettuce tomotoe olive and feta cream cheese #eggmuffins

Pork chops with bacon fried onions garlic and apples stuffing served with some avo #porkchops

#nutritious meal for one some mixed veggies - baby gems patty pans mushrooms onions marrow with a frankfrutter @kngluv #kngluv1