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Beef stew with organic veggies straight from my garden - #organicveggies peas spinach onions carrots some borage and Dania added some crushed garlic and rosemary and olive spice - no starchy carbs http://kngluv.com

Beef stew with organic veggies straight from my garden - #organicveggies peas spinach onions carrots some borage and Dania added some crushed garlic and rosemary and olive spice - no starchy carbs http://kngluv.com

Pork chops with fried beans spinach and onion hems with rosemary sage and garlic fried in butter #dinner

Pork chops with fried beans spinach and onion hems with rosemary sage and garlic fried in butter #dinner

Beef mince and chicken breast with greenpeppers mushrooms onions courgette aubergine and tomato added garlic olive and rosemary all fried up in ghee #Lchf #kngluv1 @kngluv kngluv.com

Beef mince and chicken breast with greenpeppers mushrooms onions courgette aubergine and tomato added garlic olive and rosemary all fried up in ghee #Lchf #kngluv1 @kngluv kngluv.com

Fish cakes with spinach onion and tomotoe #fishcakesoup

Fish cakes with spinach onion and tomotoe #fishcakesoup

Lamb chops with olive caper and garlic served with mixed veggies #lambchops

Lamb chops with olive caper and garlic served with mixed veggies #lambchops

Tomotoe sausages with organic gardening peas mash abdominal a sausage sauce #tomotoesausage kngluv.com

Tomotoe sausages with organic gardening peas mash abdominal a sausage sauce #tomotoesausage kngluv.com

Homemade pizza bacon egg ham olive garlic gouda and mozarella cheese tomotoe onion and Italian herbs  #pizza

Homemade pizza bacon egg ham olive garlic gouda and mozarella cheese tomotoe onion and Italian herbs #pizza

Fried ox liver and onion #liverandonions @kngluv kngluv.com

Fried ox liver and onion #liverandonions @kngluv kngluv.com

Fried beef liver with sweet potatoe mash fried onion and mushrooms #liver

Fried beef liver with sweet potatoe mash fried onion and mushrooms #liver

Big breakfast bacon eggs mushrooms onion and Skillpaaijies ( liver with netted fat) #breakfast scrumptious

Big breakfast bacon eggs mushrooms onion and Skillpaaijies ( liver with netted fat) #breakfast scrumptious

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