Explore Olive Spice, Casserole Yummy and more!

Beef stew with organic veggies straight from my garden - #organicveggies peas spinach onions carrots some borage and Dania added some crushed garlic and rosemary and olive spice - no starchy carbs http://kngluv.com

Beef mince and chicken breast with greenpeppers mushrooms onions courgette aubergine and tomato added garlic olive and rosemary all fried up in ghee #Lchf #kngluv1 @kngluv kngluv.com

Brinjal and spinach layered topped with ground beef onion tomatoes green peppers mushroom and some garlic with herbs and spices some cream added then topped with grilled cheese #yummy

Spinach bacon and chives egg muffins with almond and coconut flour rolls topped with beef pastrami lettuce tomotoe olive and feta cream cheese #eggmuffins

Beef carpaccio and red onion marmalade #beefcarpaccio

New years eve dinner roast beef and veggies @kngluv http://kngluv.com

T bones steak with mushroom and onion avo with cranberry infused cheese topped with olive oil and balsamic vinegar #tbone

Pork chop with assorted veggie stir fry #porkchop http://kngluv.com

Chicken corden bleu with stir fry education veggies and a honey and mustard sauce #chickencordonbleu

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