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Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA!

// red kale, celeriac, Asian pears, hazelnuts, crumbled feta, lemon vinaigrette.

Winter Red Kale and Asian Pear Salad. I'm actually pretty obsessed with red kale. I have this great red kale delish and super nutrish salad recipe in my upcoming nutrition book.

Dîner en Blanc - Kigali

small watermelon - hollowed out. Place scoops of sorbet inside (watermelon, raspberry, strawberry etc). Also add fresh cut peaches, kiwi fruit, or other favorite fruit. Garnish with sprigs of mint

Crazy Woman Chocolate Blender Pudding...you won't believe this is good for you!

Crazy Woman Chocolate Blender Pudding

This apple pie is a classic, from the scrumptious filling to the flaky pastry crust.  It is homemade goodness at its very best.

Scrumptious Apple Pie

Apples Bake some delicious apple cakes, crisps, pies and more this fall baking season. Betty Crocker has bushels of sweet and tasty apple recipes for this harvest season.

Cayenne-Rubbed Chicken with Avocado Salsa - ready to eat in just 30 minutes! - Low Carb YUM!

Cayenne-Rubbed Chicken with Avocado Salsa

Martha Stewart, Cayenne-rubbed Chicken with Avocado Salsa. Cool, buttery avocado makes a soothing salsa -- a palate-pleasing contrast to spicy meats, such as these cayenne-rubbed chicken breasts.

<b>A drool advisory has been issued for this post.</b> It contains our favorite food styling and photography from the past year. View at your own risk.

50 Best Food Blog Photos Of 2012

blueberry-oat biscuit cobbler from Sprouted Kitchen - could work for breakfast, too!

Silver cakestands & platters for dessert/sweets tables are practical and pretty.

A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome

Top 10 Health Benefits of Blueberries

Health Benefits of Blueberries: The highest antioxidant capacity of all fresh fruit. Aid in reducing Belly Fat.