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Going to do exactly this when my back heals. You never want to workout more in your life than the times you physically can't. I can't imagine this being a permanent thing.


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“For more fitness motivation: in-pursuit-of-fitness. For healthy living and fitness tips: for-fitness-sake. ” How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

The older I get the less I know for sure. But there are still a few things. Here are five things I know for sure. Right now.

What I Know For Sure

I don't run because I love it, I run because I love who I am when I'm through. - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

I'd say that this is a pretty accurate statement!! ❤ #BeachBodyCoachInAction Get Glamorously Fit with Erin Annual All-Access Beachbody On Demand and Shakeology Challenge Pack: https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/annual-all-access-BOD?referringRepID=1366052

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I will never forget getting a high five from Bart Freaking Yasso during the Richmond Marathon in 2014.

No Heartbreak Here: 23 Marathon Quotes to Inspire

I often hear someone say, "I'm not a real runner." We are ALL runners, some just run faster than others. I never met a fake runner. As long as you push yourself every time you get out there you're a runner!

“Most people never run far enough on their first wind to find out they’ve got a second.” —  William James  via move your booty #motivation

Most people never run far enough on their first wind to find out they’ve got a second. — William James This is so true. It's my second wind that lets me really feel free. That is when I feel the love for running.

Good advice!

Stay Inspired With These 75 Workout Songs

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Ugh the first mile makes me wonder why i still run. its horrible!

☝️The First mile is a liar! I often hate the first mile - If I can get past the first mile, then I am golden - some of my greatest long runs 10 or more have come after the hardest first mile

Worth Remembering..... never take for granted the ability to simply swing your feet out of bed, plant them on the floor, put one foot in front of the other and walk. Every morning I am inspired by a former student with an amazing outlook on life who is confined to a wheelchair who would love nothing more than to perform that simple act.

This is so beautiful! Can't tell you how many times I've thought this very thing while running. I think about my Mom dying so young, I think of people whose legs don't work. And I run harder!

Ha ha so true it hurts!! LOL

Funny gym memes for girls and women who lift and workout - Gym hair don't care! you will LOVE these super hero fitness shirts!


Slow Progress Is Still Good Progress. Some quit due to slow progress. Never grasping the fact that slow progress is progress.