Adding a daily serving of tofu and soy foods like edamame, for example, resulted in gaining 2.47 fewer pounds. Foods like berries, citrus, apples, pears and peppers also made noteworthy positive differences in people's weight. Starchy vegetables like corn, peas and potatoes, on the other hand, were not effective in minimizing weight gain.

Adding a daily serving of tofu and soy foods like edamame, for example, resulted in gaining 2.47 fewer pounds. Foods like berries, citrus, apples, pears and peppers also made noteworthy positive differences in people's weight. Starchy vegetables like corn, peas and potatoes, on the other hand, were not effective in minimizing weight gain.

Learn to predict when you are prone to getting hangry, and keep healthy snacks around for those times.

Why We Get Hangry: The Culprit is Low Blood Sugar

Learn to predict when you are prone to getting hangry, and keep healthy snacks around for those times.

Should You Cut Nightshade Veggies From Your Diet?Health News / Tips & Trends / Celebrity Health

Should You Cut Nightshade Veggies From Your Diet?

Should You Cut Nightshade Veggies From Your Diet?Health News / Tips & Trends / Celebrity Health

If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there's no more effective way to take

13 Reasons You're Not Losing Weight (Even After Cutting Carbs)

If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there's no more effective way to take

10 Foods To Boost Your Mood

10 Foods To Boost Your Mood

Who doesn't like to kill a bad mood? Foods are known to reduce stress, anxiety, and fight depression. Here is a list of foods to boost your mood instantly.

Eating #healthy doesn't have to be expensive! If you're looking to switch to a healthier diet this year, you'll want to check out this article. It shares 25 easy ways that you can eat healthy on a budget!

Eating #healthy doesn't have to be expensive! If you're looking to switch to a healthier diet this year, you'll want to check out this article. It shares 25 easy ways that you can eat healthy on a budget!

The Top 8 Foods That Blast Fat.

The Top 8 Foods That Blast Fat

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