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Adding a daily serving of tofu and soy foods like edamame, for example, resulted in gaining 2.47 fewer pounds. Foods like berries, citrus, apples, pears and peppers also made noteworthy positive differences in people's weight. Starchy vegetables like corn, peas and potatoes, on the other hand, were not effective in minimizing weight gain.

Adding a daily serving of tofu and soy foods like edamame, for example, resulted in gaining 2.47 fewer pounds. Foods like berries, citrus, apples, pears and peppers also made noteworthy positive differences in people's weight. Starchy vegetables like corn, peas and potatoes, on the other hand, were not effective in minimizing weight gain.

Honey and cinnamon have been long known for their holistic benefits. Here is how to use them in your daily routine to lose weight…

4 Ways to Combine Honey and Cinnamon for Weight Loss

Honey and cinnamon have been long known for their holistic benefits. Here is how to use them in your daily routine to lose weight…

If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone. Yes, there is a plethora of food out there, but which ones are most effective in helping to shed pounds? There are many

The Top 8 Foods That Blast Fat

If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone. Yes, there is a plethora of food out there, but which ones are most effective in helping to shed pounds? There are many

cool 4 Reasons Why Most Diets FailLook great by losing weight. Read more by clicking the pic.,

cool 4 Reasons Why Most Diets FailLook great by losing weight. Read more by clicking the pic.,

Snack Often to Avoid Getting Hangry | Fix.com

Why We Get Hangry: The Culprit is Low Blood Sugar

If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there's no more effective way to take

13 Reasons You're Not Losing Weight (Even After Cutting Carbs)

If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there's no more effective way to take

How To Get Your Middle-Aged Body Summer-Ready

How To Get Your Middle-Aged Body Summer-Ready

Middle Ages,How To Get,Weightloss,Health Fitness,Summer,Diet

Protein fuels your muscles, boosts your metabolism, and keeps your hunger under control. Here's how to get it from more than a simple egg.

6 Surprising Foods With More Protein Than an Egg

Protein fuels your muscles, boosts your metabolism, and keeps your hunger under control. Here's how to get it from more than a simple egg.

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