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Adding a daily serving of tofu and soy foods like edamame, for example, resulted in gaining 2.47 fewer pounds. Foods like berries, citrus, apples, pears and peppers also made noteworthy positive differences in people's weight. Starchy vegetables like corn, peas and potatoes, on the other hand, were not effective in minimizing weight gain.

Guide to Shop Seasonally

Guide to Shop Seasonally

from Wellness And Workouts

Foods that Increase Metabolism -- Coconut Oil for Weight Loss

Foods that increase metabolism: Coconut Oil is my favorite! Click to read why, and how to start using it safely.

from Averie Cooks

Better-Than-Takeout Cashew Chicken

Better-Than-Takeout Cashew Chicken - Juicy chicken, crisp-tender vegetables, and crunchy cashews coated with the best garlicky soy sauce!! Skip takeout and make your own restaurant-quality meal that's easy, ready in 20 minutes, and healthier!!

from BuzzFeed

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

from The Huffington Post

17 Weight Loss Hacks That Have Nothing To Do With Diet Or Exercise

See more here ► Tags: weight loss retreats, losing weight after pregnancy, kardashian weight loss - 17 simple weight loss hacks have nothing to do with diet or exercise! See real results with these tricks #exercise #diet #workout #fitness #health

from A Family Feast

Cauliflower Purée

Cauliflower Purée is a very delicious alternative to traditional mashed potatoes – and a great way to add some more vegetables into any meal!

Mind-Body Wellness: How Sleep Affects Stress & Weight Loss