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A FUN NEW PLAYLIST FOR YOUR SPRING TRAINING

A Fun New Playlist For Your Spring Training

A Fun New Playlist For Your Spring Training - Sometimes a sucktastic workout is made better just by the music you listen to, so here's a fresh new music playlist to motivate you through your training this spring.

Power Playlist for Half Marathon Training - The Fit Foodie Mama

Power Playlist for Half Marathon Training - The Fit Foodie Mama

Breaking through the mental barriers in training

Break through the mental barriers in training - sometimes our brain is our best running tool, sometimes it's our biggest challenge. Here are some tips to push through the roadblocks that your brain puts up during training.

So you’re training for a marathon and are a wee bit nervous about all horrors you’ve heard about the training process. Is there any truth to these myths? I’m laying…

Seven Myths of Marathon Training

So you’re training for a marathon and are a wee bit nervous about all horrors you’ve heard about the training process. Is there any truth to these myths? I’m laying…

Real Life Reality [blog]: iPod Playlist for Workouts! Pump up the JAM!

For after the baby comes :) iPod Music Song List - Workout Playlist for exercising - Upbeat Music for the Gym

Get inspired and motivated on your next run with the 10 best podcasts for runners. http://happyfitmama.com

The Best Podcasts for Runners

Never ever did I think I& be a podcast listener. Talk radio or audio books seemed so boring to me. I& zone out and not even pay attention to what was being discussed or the story that was bei

Winter Training for Runners - How to follow a maintenance plan between big races and what base building really mean #makeyourmove @kohls

Running Winter Maintenance Plan: Base Building for PR's

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