What's On My Mind journal page - take a load off....write it down. [Honestly, it really works to jot down your feelings. It helps to get your thoughts in order - to clear the way so you can move forward.- and to prioritise what's important and for you to cast aside/let go of, troubling things of the past which are stifling your life. ;) Mo] More
Felt Ornament for the Pooch And all of the Pooches of the past....note: I could not find a pattern for this since it was just a picture upload but here is a link to pawprint outlines you can use as a pattern..LINK:http://search.aol.com/aol/image?q=PAWPRINT+OUTLINE
Chicago florist Mike Hines has been creating artistic, atypical, not-your-grocery-store-variety arrangements for private clients and upmarket hotels for the past ten years, at his lofty Epoch studio on the West Side.
Moving on - understanding yourself & your past, then beginning to develop a new future you (Goals). Trace your hands and fill them with images that represent your past (left hand) and what your future hopes are (right hand.) Art therapy, talking therapy or journaling project.
What is EMDR and how can it help? EMDR has been extremely transformative for my clients and amazes me constantly in sessions! Extremely useful for PTSD, Depression, Anxiety, and other issues that might be affected by past life experiences. peak-resilience.com