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"Muffin Top Blaster" Love Handles at Home Workout – Visit http://workoutlabs.com/custom-workout-builder/?tl1=Muffin%20Top%20Blaster%20at%20Home%20Workouta1=1970b1=3c1=15a2=3338b2=3c2=10a3=2387b3=3c3=12a4=3488b4=3c4=8a5=2577b5=3c5=8a6=3331b6=3c6=12tl2=Name%20your%20workouta7=1349b7=3c7=30sa8=1732b8=3c8=30stms=1403233118289 to download this printable PDF workout, FREE

La vida es demasiado irónica para entenderla completamente. Se necesita tristeza para saber que es la felicidad. Ruido para apreciar el silencio. Y la ausencia para dar valor a la presencia. ~ Autor desconocido

6 x stair sprints this morning aka my Monday morning HIIT done & Im here with my weekly accountability check in Morgs & I are headed in to week 6 of our 16 week challenge and just finished our first week without a drop of alcohol (11 weeks to go!) and feeling amazing. I realise more and more and more as the years pass by how true the saying is "how bad do you want it" (thank you @lhagedorn for that truth bomb to me all those years ago). I could easily sleep in every morning. But I want my…

U-Jam (™) Get out there and DANCE! The Ballroom Dance Company 8900 SW Commercial Street Tigard, Oregon 97224 www.theballroomdancecompany.com

U Jam Fitness,Fitness Monday,Monday Motivation,30 15

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