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How to pick your fruits and veggies

Most & Least Pesticide: must buy organic foods and "bottom" 15 that are safe to buy conventionally. The dirty dozen are the 12 fruits and veggies with the highest chemical/pesticide usage and the clean 15 are the ones with the lowest chemicals.

How to Properly Store Fruits and Vegetables. I love this chart! I found it on SPARKPEOPLE.COM and wanted to share it with all of you. Print this handy chart to keep in your kitchen so you can refer to it after every shopping trip. Click on this link to get the chart: http://www.skinnykitchen.com/recipes/how-to-properly-store-fruits-and-vegetables/

How to Keep Fruits and Veggies Fresh

How to Properly Store Fruits and Vegetables. I love this chart! I found it on SPARKPEOPLE.COM and wanted to share it with all of you. Print this handy chart to keep in your kitchen so you can refer to it after every shopping trip.

To buy a fridge magnet on this information, check out the Essential Nutrients plus NUTRi-PACk www.nutri-magnets.com/essential-nutrients-plus

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

Lechugas

How to Choose the Healthiest Salad Greens. You can never have enough greens. They provide some of our most important nutrition including as non dairy calcium source. What to have glowing skin? Eat your greens.

Avocado is a very versatile fruit. Its creamy flavor goes well with many foods, making it a refreshing and nutritious addition to various recipes. Try adding it to your salads, sandwiches, smoothies, and even dips. Avocados can also be beneficial when used topically, as they have nourishing and moisturizing properties. Even the oil extracted from Continue Reading

Discover avocados uses and benefits through The Amazing Avocado: Facts About This Fruit infographic, and learn why this food should be part of your diet.

Pesticides infographic, is it worth it? #eatorganic

Enjoy Life without Pesticides! Ecomom Infographic: Fruit, Veggies, and Pesticides - Column Five Media

Seasonal Fruit Chart. I am definitely going to print this out for the fridge! They have herb and vegetable charts available as well.

When Are Fruits In Season? Stylish Produce Calendars from Chasing Delicious

"Fruits: When are they in season?" // Great infographic to help you find in-season fruits (an accompanying chart helps with veggies)

Dirty Dozen / Clean Fifteen - Which fruits and vegetables to buy organic

Avoid foods grown with use of pesticides. EWG's Shopper's Guide to Pesticides in Produce: which foods to buy organic vs. lowest in pesticide

Say NO to GMO -- we don't want to become zombies because of some crazy food modification that does us in!

Infographic: GE Foods at a Glance

Food Infographics - What are GMOs? GE (genetically engineered) Foods at a Glance.

14 Hacks That'll Help The Laziest Person Host A Dinner Party

14 Hacks That'll Help The Laziest Person Host A Dinner Party

Unsure what fruits and vegetables are coming in and out of season? Never wonder again thanks to this handy guide°°

GMO Foods List Brands 2013 | and GMO foods : Non Conformist is the only way : 8 worst foods ...

Monsanto and GMO foods : Non Conformist is the only way : 8 worst foods for the body : Stay Away from these brand names 100% : Esoteric Agenda Full Movie :

Conventionally grown, organic and GMO produce have different sticker codes. Choose produce with a five digit code starting with a organic!

Carbs are Killing You!

Massive Health Infographic: Carbs Are Killing You: Eating Fat Doesn’t Make You Fat - Column Five Media. Also supports Paleo Diet.

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