17 Science-Backed Ways to Bust Out of A Workout Rut. Are your normal gym sessions feeling stale? More bored than excited when it comes to working out? We've got 17 ways to keep exercise fun, fresh, and more effective than ever.
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Combine Sweat and Tech at Drill Fitness - Tribeca's newest sweaty studio uses cutting-edge technology during classes to measure performance, drive your progress and add a little bit of competition to every workout.
Check out this high-intensity calorie burning cardio workout that involves NO running! Torch calories and burn fat with this high energy HIIT style workout. busy moms, healthy mom, health tips, healthy food, health and fitness