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Find a bench and place hands on the bench just outside of your shoulders.  Do a pushup until your nose is right above the bench.  Keep your body straight!

Find a bench and place hands on the bench just outside of your shoulders. Do a pushup until your nose is right above the bench. Keep your body straight!

Playground workout! Slide pushups, bench jumps, monkey bars, raised leg push ups, knee ups, pull ups

Power training at the playground

If you think playgrounds are just for kids your wrong! You can do some serious power training at the playground.

Fitnessista: Warm up - 3 minutes jump rope or high knees (10 seconds on, 10 seconds rest), 1 minute animal side shuffle, 12 pushups and   30 second plank (1/27/13, 5 mins).

Fitnessista: Warm up - 3 minutes jump rope or high knees seconds on, 10 seconds rest), 1 minute animal side shuffle, 12 pushups and 30 second plank 5 mins).

Fat-soled shoes are the new barefoot runners: Can they protect aging joints? (Photo: Hoka One One)

Fat-bottom running shoes may help support creaky joints

Fat-soled shoes are the new barefoot runners: Can they protect aging joints? (Photo: Hoka One One) LOVE my Hoka Conquest!

"Running is alone time that lets my brain unspool the tangles that build up over days.  I run, pound it out on the pavement channel that energy into my legs, and when I'm done with my run, I'm done with it" #runningquotes

Need to start running again."Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

Full Body Playground Workout - Another Great Reason to Take Your Kids to the Playground!

Full-Body Playground Workout

Full-Body Playground Workout - playgrounds are a great place to also do monkey bars or practice pull-ups, besides chasing after my kids!

Nerd Fitness: Playground Workout

The Nerd Fitness Playground Workout 3 Circuits: 10 Step-ups or Bench Jumps 10 Push-ups 10 Pull-ups 10 Lunges 10 Leg Lifts or Hanging Knee Tucks

It may not look like much, but this slide lunge gives your butt and thighs a great workout.

Full-Body Playground Workout

Who needs a gym to exercise? A trip to the playground is all it takes for moms to get in better shape.

diastasis recti - "mummy tummy" or muffin top... correct way to rectify and strengthen belly; Tupler technique; what to do and what not to do

Healing your "mummy tummy" Diastasis Recti: Separation between your abdominal muscles will constantly cause the "pooch" and crunches actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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