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from The Huffington Post

Top 4 Most Common Bodybuilder Problems

You’re going to learn about nutrition and how to feed your body nutritiously and deliciously. Discover all the tools to finally be in control of your nutrition, giving you the power to be at your best and to go beyond your very own expectations.

from YouBeauty

8 Exercises to Get Rid of Back Fat

If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.


Chest And Back Strengthening Exercises

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

from Runner's World

Knee Strength Workout

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

from Twitter

Nutrition on

Sexy Arm Work Out …the actual names of all of those silly moves.

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room!