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"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!" #crossfit #fitfluential

The Do-Anywhere CrossFit Workout

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!" #crossfit #fitfluential

Ectomorph workout plan: for females who want to gain muscle mass & add shape

Ectomorph workout plan: for females who want to gain muscle mass & add shape

Orange Theory Fitness has been pretty awesome for me.  I need to get this shirt.

Orange Theory Fitness has been pretty awesome for me. I need to get this shirt.

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

Shaun T's 25-Minute Fat Blasting Belly Routine

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

Lose the Pooch!  The Best Exercises for Lower abs: 8 moves to melt off that pesky layer of lower-belly fat!

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower abs: 8 moves to melt off that pesky layer of lower-belly fat!

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