Set Up For a Healthier Tomorrow With This Pre-Bed Routine
This healthy bedtime routine for women is calming, relaxing, and functional. Get ready for sleep as you wind down for your workout, and get prepared for the next morning. Add these tips into your daily schedule to help with your skin, meal prepping, and fitness — you'll be feeling your best the next day!
Slim and tone your hips, thighs and lower belly with these strength moves from celebrity trainer Tracy Anderson. These moves will prevent injury, and firm up that stubborn lower-belly pouch and thigh jiggle.
You can have really strong heart if you have a healthy lifestyle. Here are 11 useful advices to improve health of your heart by more then 50% 1) Enrich your healthy diet with sweet corn. This tasty vegetable is rich in folate (folic acid). Statistics show that regular intake of folate reduces the risk of heart attack by 10% Here you...