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King of Fitness | Personal Training | Bishops Stortford | Even if you can’t physically see the results in front of you, EVERY single effort is changing your body from the inside. Never get discouraged!

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

Diet vs. intuitive eating