Explore Kefir, Buckwheat and more!

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

A guide to using sauerkraut for crohn's disease, UC and IBS

This guide explains how to use sauerkraut to help heal your gut.It gives tips on how to use sauerkraut for crohn's disease, ulcerative colitis and irritable bowel syndrome. Sauekraut can help with IBD in particular as it is a fermented probiotic food and

Love Hemp,seeds unhulled.  They are crunchy & delicious added to fruit & kefir for breakfast! Reasons why I love #hemp #protein

Hemp seeds are a rich source of protein, magnesium, Omega iron, B vitamins & zinc all are highly beneficial for your brain. The healthy fats in the small seed can also help fight depression. Regular consumption can help prevent diseases such as Parki

[:en]Amazing Health Benefits Of Seeds And Nuts...[:]

Amazing Health Benefits Of Seeds And Nuts healthy mom, busy mom, healthy recipes, health and fitness, healthy tips

Fermented Elderberry & Honey Soda– a Delicious Probiotic Drink!                                                                                                                                                      More

Elderberry Soda with Honey-- a Delicious Anti-Viral Probiotic Drink!

Fermented Elderberry and Honey Soda - There are a lot of ways to use elderberries, and it’s no coincidence that they are abundant right at the start of cold and flu season. Fermented fruit sodas are really simple and fun to make, and they are delicious.

Did not know this

Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis.

Using #Kombucha, #Water Kefir, #Jun and other natural raw live probiotics to make your food your medicine and your medicine your food. Be creative. Check out http://ss1.us/a/LMZiT7RG for recipes, research, and supplies.

Using #Kombucha, #Water Kefir, #Jun and other natural raw live probiotics to make your food your medicine and your medicine your food. Be creative. Check out http://ss1.us/a/LMZiT7RG for recipes, research, and supplies.

Take Warm Water With Lemon Instead of Pills if you Have One of These 10 Health Problems

Take Warm Water With Lemon Instead of Pills if you Have One of These 10 Health Problems

Kefir Benefits that Boost Immunity & Heal the gut with Healthy Kefir Recipes | Home Remedy Nation  #HealthyBenefits #HealthyRecipes #Kefir #HomeRemedy #DeliciousRecipes #Immunity

Kefir Benefits that Boost Immunity & Heal the gut with Healthy Kefir Recipes | Home Remedy Nation #HealthyBenefits #HealthyRecipes #Kefir #HomeRemedy #DeliciousRecipes #Immunity

Colon Cleanse Toxin Flush - Spring Clean Your Body | The WHOot

Spring Clean Your Body With A Colon Cleanse

How To Clean 30 Pounds of Accumalated Toxins in Your Body- kefir & flaxseed powder for breakfast for 3 weeks

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