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I totally get this. I think negative all the time so if something that could happen, did happen then I will be prepared for it, although I wouldn't be prepared for it, cos when it happens you don't know how your going to handle it. I always book Friday the 13th & Halloween off work.

Dictionary.com’s Word of the Day - ataraxia - a state of freedom from emotional disturbance and anxiety.

Why will a bullet journal improve your mental health? Goals, tracking your health and anxiety, organisation are just a few. Read more here!

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016 http://www.popsugar.com/smart-living/How-Stop-Being-Nervous-39753929?stream_view=1

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016 http://www.popsugar.com/smart-living/How-Stop-Being-Nervous-39753929?stream_view=1

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