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Stretching Allows You To Retain Mobility & Functionality. Use It Or Lose It! Stretches To Keep You Feeling Fit. #fitness #yoga#health

from Twitter

Jenelle Evans on

even though you may have to pee all the time, or feel grouchy or hungry, having baby, doesn't have to mean losing your fitness.

from Bloglovin’

Loosen Your Hips to Lose the Belly {oh and prevent injury!} (Run to the Finish)

Love it or hate it, a ballet bun is classic and practical. You can wear it high on the crown of your head, or low, by the nape of your neck. Whichever you choose, here are three reasons why you should wear a bun in class. Loose hair gets in your face....