Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
OR MY MONDAYS. This article gave me a step-by-step Sunday routine/Sunday ideas/no spend weekend activities. That will set me up for for a super productive week tips. I'm happy I found this awesome I'm saving it for later.
9 Benefits of Ginger for Inflammation, Digestion and Pain