Ever since I can remember, I’ve been predisposed to saying “no” to social plans. If something isn’t within my comfort zone, I tend to avoid it. But there’s a problem: when you don’t experience new things, life can get boring. Mine had recently landed somewhere between extreme doldrums and “what’s it even matter what day of the week it is?”

Ever since I can remember, I’ve been predisposed to saying “no” to social plans. If something isn’t within my comfort zone, I tend to avoid it. But there’s a problem: when you don’t experience new things, life can get boring. Mine had recently landed somewhere between extreme doldrums and “what’s it even matter what day of the week it is?”

Easy Ways to Avoid Interest and Prevent Endless DebtEasy Ways to Avoid Interest and Prevent Endless Debt

Easy Ways to Avoid Interest and Prevent Endless DebtEasy Ways to Avoid Interest and Prevent Endless Debt

Think of all the times you say “no” when you choose what you think is best for your health. All the “shouldn’t” or “can’t have’s” can get tiresome. Instead of fixating on “no,” focus on when you can say “yes.”

Focus On What You Get, Not What You Give Up, With Your Healthy Choices

Think of all the times you say “no” when you choose what you think is best for your health. All the “shouldn’t” or “can’t have’s” can get tiresome. Instead of fixating on “no,” focus on when you can say “yes.”

We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, swearing, or any other one you want to change, here are ten tips to break free of negative behavior patterns.

Top 10 Ways to Break Bad Habits

We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, swearing, or any other one you want to change, here are ten tips to break free of negative behavior patterns.

This Week's Most Popular Posts: August 21st to 28th

This Week's Most Popular Posts: August 21st to 28th

This week we looked at life lessons from working in retail, shared some insider perspective on fitness trends, laid out all those confusing carrier phone-buying plans, and more. Here’s a look back.

Helpful technique often used in trauma therapy. Trauma expert Bessel Van der Kolk talks about his new book, coming out next week.

Why You Should Write a Letter to Yourself Tonight

Helpful technique often used in trauma therapy. Trauma expert Bessel Van der Kolk talks about his new book, coming out next week.

Bia Sport GPS,  can't wait for mine to arrive.  thin, accurate, and with a SOS button, perfect for me while I am on the trails.

Bia Sport GPS, can't wait for mine to arrive. thin, accurate, and with a SOS button, perfect for me while I am on the trails.

Splits Revelation Capri - The durable, super-streamlined capri that flatters every body type with our high-performance Power Pilayo® fabric that always stays put.

Splits Revelation Capri - The durable, super-streamlined capri that flatters every body type with our high-performance Power Pilayo® fabric that always stays put.

Se acabaron las grandes demostraciones: el amor de verdad se percibe en el día a día y estas bonitas imágenes son la prueba. ¡No te lo pierdas...

Estas 50 ilustraciones demuestran que el verdadero amor se prueba en los pequeños detalles

Se acabaron las grandes demostraciones: el amor de verdad se percibe en el día a día y estas bonitas imágenes son la prueba. ¡No te lo pierdas...

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