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Protein ratio study

Get the Skinny on Power Portions--find out what they are and how they will help you manage your weight loss!

10 High Protein Salad Recipes

9 of the Best Ever Clean Eating Main Dish Salad Recipes

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A post-workout meal is important because your body needs to replenish some of the nutrients it's lacking as well as restore muscle. Protein and carbs should be included while fat avoided post working out. Take a look at several recipe ideas here!

Blueberry Cheesecake Protein Shake.  Made 11/2014: not too bad.  Not too cheesecakey flavored to me but still tasty. Made again in 12/2014 but with milk -- still pretty good.

Blueberry Cheesecake Protein Shake

Blueberry Cheesecake Protein Shake: What you need: 1 scoop vanilla protein powder 1 cup unsweetened almond milk ¾ cup frozen blueberries couple of drops of almond extract 2 tablespoons sugar-free cheesecake pudding ½ a graham cracker, crumbled

This green salad with olives is packed with protein and yummy tangy tastes.  A great salad for a light meal.. Green Salad With Olives Recipe from Grandmothers Kitchen.

This green salad with olives is packed with protein and yummy tangy tastes. A great salad for a light meal. Green Salad With Olives Recipe from Grandmothers Kitchen.

Protein Packed Lemon Bars: (Clean Eating) 1 cup oat flour 2 scoops vanilla whey protein 1/4 tsp salt 1/2 tsp baking soda 5-6 oz lemon juice (I usually squeeze fresh lemons.  You could use more or less depending on how "lemon-y" you want them.) 4 egg whites 1/3 cup Stevia in the Raw 8 oz applesauce baby food

Clean Eat Recipe :: Lemon Protein Bars

Wendy's Frosty Inspired Protein Shake... So yummy and chocolatey!!! #proteinshakes #protein #wendysfrosty {www.maybeiwill.com}

Wendy's Frosty Inspired Shake

Wendy’s Frosty Inspired Protein Shake Andie Thueson 8 oz Unsweetened Vanilla Almond Milk 1 Scoop Chocolate Whey Protein Powder 2 TBS Sugar Free Powdered Vanilla Coffee Creamer 1 TBS Cocoa Powder Ice Cubes – to reach desired consistency

Three ingredient low carb breakfast recipe. Leave off the cheese and it's paleo friendly too!

Stupid Simple: Low Carb Breakfast Recipe

Three ingredient low carb breakfast recipe with eggs, ham, and cheese. Leave off the cheese and it's paleo friendly too!

Healthy No Bake Death By Chocolate Protein Bar recipe- Chewy, packed full of chocolate and protein and ready in just ten minutes, this healthy, quick and easy snack bar is SO delicious! {vegan, gluten free, sugar free and paleo option}

Healthy No Bake Death By Chocolate Protein Bar recipe- Chewy, packed full of chocolate and protein and ready in just ten minutes, this healthy, quick and easy snack bar is SO delicious! and option

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