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from BodyRock

Perfect Conditions: A Myth Created by the Unmotivated

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

from mindbodygreen

10 Reasons to Do a Headstand Every Day

10 Reasons to Do a Headstand Every Day...think of it as a real multi-tasker, it gives you a mini facelift, helps prevent varicose veins, aids our digestion, reverses grey hair, helps prevent ischemic strokes, and decreases depression! (and much more!)