Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.
10 Reasons to Do a Headstand Every Day...think of it as a real multi-tasker, it gives you a mini facelift, helps prevent varicose veins, aids our digestion, reverses grey hair, helps prevent ischemic strokes, and decreases depression! (and much more!)