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Workout Exercises : Azurite is a gem that expands the limits of the conscious realm. It promotes a healthy re-evaluation of one's life and helps to uncover the hidden abilities and talents. Azurite is able to eliminate "negative" energy; it posess multipl

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Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

I love this! Take the focus off of running faster than everyone else and put the focus on the fact that you laced up the shoes in the first place!