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Smoothie with Strawberry and almond milk

Smoothie with Strawberry and almond milk

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

Breakfast shake: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk , 1/4 teaspoon cinnamon.

Breakfast shake: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk , 1/4 teaspoon cinnamon.

Clean Eating Super Berry Smoothie: blueberries, strawberries, chia seeds or flax, vanilla extract, almond milk, vanilla protein powder ★★★

Clean Eating Super Berry Smoothie: blueberries, strawberries, chia seeds or flax, vanilla extract, almond milk, vanilla protein powder ★★★

Raspberry Kale Green Smoothies - kale, raspberries, banana, apple, orange and almond milk @Jaclyn Booton Booton Booton Booton {Cooking Classy}.

Raspberry Kale Green Smoothies - kale, raspberries, banana, apple, orange and almond milk @Jaclyn Booton Booton Booton Booton {Cooking Classy}.

Here’s a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. It tastes delicious and is loaded with masses of nutrients. The “Immune Builder” is a real elixir – just one glass will boost your immune system! What better way to start the day?

Here’s a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. It tastes delicious and is loaded with masses of nutrients. The “Immune Builder” is a real elixir – just one glass will boost your immune system! What better way to start the day?

Rise & Shine Smoothie | Only 156 Calories | Kickstart Your Day- Protein, Fiber & Metabolism Boost |For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Rise & Shine Smoothie | Only 156 Calories | Kickstart Your Day- Protein, Fiber & Metabolism Boost |For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

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