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ANOTHER ANNOUNCEMENT  - The madcrafter at @ridgewayleather decided @555pip needed a new radio strap. Then he decided he would sell these to all of you delinquents and degenerates who can't get enough leather in your life (I'm looking at all you #FOOLS out there). $10 from everything you guys purchase comes right back to us and right into the grant funds.  ________________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post…

ANOTHER ANNOUNCEMENT - The madcrafter at @ridgewayleather decided @555pip needed a new radio strap. Then he decided he would sell these to all of you delinquents and degenerates who can't get enough leather in your life (I'm looking at all you #FOOLS out there). $10 from everything you guys purchase comes right back to us and right into the grant funds. ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post…

FIREFIGHTER FITNESS  Repost @romance570 (@get_repost)  Nice to be finally back on the trucks after my back injury  as well as being able to ease back into workouts! My attempt today at leg day and boy I'm outta shape and finishing off leg day with 30 reps of walking lunges for 4 sets wasn't a great idea!  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG  #fire #fitness…

FIREFIGHTER FITNESS Repost @romance570 (@get_repost) Nice to be finally back on the trucks after my back injury as well as being able to ease back into workouts! My attempt today at leg day and boy I'm outta shape and finishing off leg day with 30 reps of walking lunges for 4 sets wasn't a great idea! Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness…

Im Not Daddy Little Girl Im Police Officer Daughte

Im Not Daddy Little Girl Im Police Officer Daughte

FIREFIGHTER FITNESS  Repost @righthand_man (@get_repost)  I swear there was another plate on there while I dragging it. The picture presented itself while I was cleaning up my stuff. Something #Bshift knows nothing about. Haha! Thanks @section8crossfit for letting me borrow the sled.  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG  #fire #fitness #firefighter…

FIREFIGHTER FITNESS Repost @righthand_man (@get_repost) I swear there was another plate on there while I dragging it. The picture presented itself while I was cleaning up my stuff. Something #Bshift knows nothing about. Haha! Thanks @section8crossfit for letting me borrow the sled. Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter…

Courage is the discovery of knowing you may not win and trying when you know you can lose. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

Courage is the discovery of knowing you may not win and trying when you know you can lose. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

Sorry for being late  TRAIN HARD DO WORK  USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________  Want to be featured? Show us how you train hard and do work  Use #555fitness in your post. You can learn more about us and our charity by visiting  WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #emsfitness @pastparallel @builtbystrength @beaverfitusa @assaultairbike @Zollfiremes @kettlebellsusa @bruteforcesandbags @o2xhumanperformance…

Sorry for being late TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #emsfitness @pastparallel @builtbystrength @beaverfitusa @assaultairbike @Zollfiremes @kettlebellsusa @bruteforcesandbags @o2xhumanperformance…

#Repost @tvroman555  TRAIN HARD AND DO THE WORK! No one else will do it for you  @555fitness is a firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations from our followers and the sale of our lifestyle apparel brand. You can learn more by visiting…

#Repost @tvroman555 TRAIN HARD AND DO THE WORK! No one else will do it for you @555fitness is a firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations from our followers and the sale of our lifestyle apparel brand. You can learn more by visiting…

#Repost @behindtheshield911 (@get_repost)  Last chance to send @behindtheshield911 all the questions you're dying to ask @555pip.  Interviewing Pip from 555 fitness on Monday.  Should be a great one.  Comment below!!   @555pip @555fitness @firefighterfunctionalfitness @paul_g_roberts @bruteforcesandbags @bertsorin @sorinex

( Last chance to send all the questions you're dying to ask Interviewing Pip from 555 fitness on Monday.

FIREFIGHTER FITNESS  Repost @marcfinlay (@get_repost)  @amerkhany remember that time I taught you how to box?  In reality...... remember that time I tried to hit you for 3 minutes while you had your hands behind your back!!!  The first photo pretty much sums up my feelings! @555fitness  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG  #fire #fitness #firefighter…

FIREFIGHTER FITNESS Repost @marcfinlay (@get_repost) @amerkhany remember that time I taught you how to box? In reality...... remember that time I tried to hit you for 3 minutes while you had your hands behind your back!!! The first photo pretty much sums up my feelings! @555fitness Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter…

Fitness Equipment Grant  Our 555fitness grant is open until June 14th. It is open to all first responder agencies. Including police and sheriffs departments.  You need to visit the link in the bio and fill out the required information. The waiver and photos need to be sent to 555Grant@555fitness.com.  5-5-5 Fitness is determined. We are rogues we are vigilant we are motivated and we mean to create total change. -  The goal at 5-5-5 Firefighter Fitness Inc. is to help reduce Line Of Duty…

Fitness Equipment Grant Our 555fitness grant is open until June 14th. It is open to all first responder agencies. Including police and sheriffs departments. You need to visit the link in the bio and fill out the required information. The waiver and photos need to be sent to 555Grant@555fitness.com. 5-5-5 Fitness is determined. We are rogues we are vigilant we are motivated and we mean to create total change. - The goal at 5-5-5 Firefighter Fitness Inc. is to help reduce Line Of Duty…

Frosted Flakes Crossfit Workout

Workout of the Day: Frosted Flakes

Frosted Flakes Crossfit Workout

Arm Workout for Women

Learn How to Get Fit without Ever Leaving Your Home!

Arm Workout for Women

Police Officer Handcuff Ring in 925 Sterling Silver for Men and Women – Silver Phantom Jewelry #policequotes #policeinspiration

Police Officer Handcuff Ring in 925 Sterling Silver for Men and Women – Silver Phantom Jewelry #policequotes #policeinspiration

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