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These super intense workouts burn 500 calories in only 30 minutes! Elevate your heart rate and metabolism as you push your body to burn more calories and fat in a short amount of time. These cardio workouts are perfect for a lunchtime workout or a quick early morning wake up.

Burn 500 Calories in 30 Minutes!

These super intense workouts burn 500 calories in only 30 minutes! Elevate your heart rate and metabolism as you push your body to burn more calories and fat in a short amount of time. These cardio workouts are perfect for a lunchtime workout or a quick early morning wake up.

Muncher Cruncher: July's Muncher Cruncher 30 Move Killer Circuit!

Muncher Cruncher: July's Muncher Cruncher 30 Move Killer Circuit!

#MyThanksgivingPromise.  What's yours?  Pick one, share and get a free coupon from Dixie(R).   DixieUltraThanksgivingPromotion.

#MyThanksgivingPromise. What's yours? Pick one, share and get a free coupon from Dixie(R). DixieUltraThanksgivingPromotion.

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Coastal Colors: Pastel | No-Fail Pastel: Pale Petal Pink by Olympic

17 Ways to Decorate with Pastels

Don't forget to follow Everything But Water @Jane Izard Curtis But Water for your chance to win a swim wardrobe!

Don't forget to follow Everything But Water @Jane Izard Curtis But Water for your chance to win a swim wardrobe!

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