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I am a realtionship & love couselor. My advice is excellent & free! I am a freelance writer, I've written for cosmo, glamour & seventeen. I have experience in mental & physical disorders. I am a physical therapist asst & massage therapist. I am in...

Secret triathlon training shortcuts to improve your race speed

Tim Don, Hollie Avil and Olly Freeman's coach, Glenn Cook, outline three training drills to make you go faster in the swim, bike and run

Another 13.3 nocked out at the Rock 'n' Roll Arizona 1/2 Marathon @Rock 'n' Roll Marathon today with Team @Mazda USA. Broke my PR by 2 minutes in the process. All while operating on plant-based fuel. #FitFathers #RunFree #GameChanger #NikePlus #VeganPro

Race Ready for the Rock'n' Roll Arizona 1/2 Half Marathon tomorrow with Team Mazda. Oh, Yeah!!! #FitFathers