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from The Diary of a Frugal Family

Super Soup – Spicy Butternut Squash and Sweet Potato Soup {Healthy, Delicious and great for Slimming World}….

Spicy butternut squash and sweet potato soup. {Easy to make, healthy and great for Slimming World}

Very funny, and yet a great idea for when I'm marathoning a show. 2014-10-16-sofaworkout.jpg

from The Awesome Daily - Your daily dose of awesome

39 Quick Workouts Everyone Needs In Their Daily Routine

Abs on Fire Workout - some good stomach exercises here. Worth doing these using a tabata timer. six pack abs // core workout // health and fitness // midsection training

from Free Fitness Tips

10 Step Weight Loss Exercise Plan

Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.

from Babble

24 Fabulous and Fierce Fall Workouts

Can't make it to the gym today? No Worries. Repeat these easy exercises three times for a great general work out.


Lemon, Mint & Cucumber Detox Water

This is a really tasty and refreshing drink and a lovely change from plain water

from Women's Health

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

from HubPages

Foods you should be eating, for a healthier lifestyle!

This Pin was discovered by Tabitha Mack. Discover (and save!) your own Pins on Pinterest. Very Cool!!!



Add some nutrients to the water and double up the benefits.