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Calories burned in 30 minutes for people of three different weights

15 minute mindfulness techniques infographic #Health #infographic

No matter where you hurt, you can cure the pain using acupressure points in the palms of your hands. There are specific pressure points in your hands that are able to relieve pain in other parts of your body. Reflexology (acupressure therapy) is a holistic healing... #acupressure #reflexology

Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs…

Eggplant is an excellent source of dietary fiber & a very good source of vitamins B1, B6 & potassium. It has been used as a cholesterol-lowering agent & helps protects the lipids or fats of our brain cell membranes. Nasunin, an anthocyanin from eggplant peels, is a potent antioxidant & free-radical scavenger as well as an angiogenesis inhibitor & might be useful in preventing angiogenesis-related diseases such as cancer, diabetic blindness, rheumatoid arthritis & psoriasis. #dherbs…

The best vitamins to combat cold and flu season Start each day with one teaspoon of honey and pinch of cinnamon in a cup of green tea to protect the body from bacterial and viral infections.

Three Natural Cancer Benefits of Ginger

Discover three powerful anti-cancer benefits of ginger and how to get the right variety (and amount!) in your diet for maximum cellular protection.

12 Cilantro Benefits, Nutrition, & Recipes!

Cilantro Health Benefits Infographic