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Our Namaste Sign ($38.00) is carved wood, painted by artists in Nepal with the colors of the 5 elements. In sanskrit it translates as "I Honor the light Within You", also "Hello" and "Goodbye." Great for entrance ways or yoga studios. Ready to hang on the wall or to be placed anywhere. Comes in 9.5" or 11.5" long.

from Etsy

NAMASTE YOGA Meditation MAGNET Inspirational Words Spiritual Blessing Love Fridge Art Quote Kitchen Decor Heartful Art by Raphaella Vaisseau

5 Ways to Improve Your Yoga Pose. In doing yoga, I can tell that I have terrible balance and I tend to become unstable in the pose after a while. So this pin is helpful for me because I can follow these tips to improve my balance and the pose in general.

Stretches for Yoga Splits...practice these poses everyday to gain flexibility for splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Kundali energy systems and info on The Six Perfections 1. Giving 2. Morality 3. Patience 4. Joyful effort 5. Meditative concentration 6. Wisdom