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170 lbs to 106 lbs (64 lb weight loss) over 8 month period via calorie counting, running daily, and once weekly Pilates.

from dreambigpage.wordpress.com

The more glorious the TRIUMPH.

It’s easy to look at someone and want to be like them or even be jealous; but are you willing to put in the work that they did? Everyone wants to be on top of the mountain; but not everyone is willing to climb. -Eddie Harris Jr

Drink half your body weight in ounces every day.
from Greatist

Is That Normal?! What Your Body Might Be Trying to Tell You

from Lifehack

Completing Goal: Exercise Every Week

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way. - LePlumeCo. offers Embroidery, Screen Printing, Designing, and Cut & Sew services for brands and companies. Email us for a quote at and check out our instagram: @Leplumeco

My personal trainer says "consistency" all the time. Weight loss inspiration: Brassy Apple: Refashion your life - Chalyce's weight loss secret - wk 6