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31 Day Pull-Up Challenge

31 day pull up progression challenge. Become a pull up pro by making steady progress following this guide. muscle and strength // pull-ups // chin-ups // health and fitness // gym workouts // exercise

“Girls can be strong, have muscles, and still be beautiful.” — NikeWomen cross-training star and #betterforit pro, Lauren Fisher.

Joe Manganiello flaunts sculpted torso on cover of Muscle & Fitness

oKAY BUT I FORGOT ABOUT THIS<<< I normally don't post things like this but this was too ironic not to add.

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Training Tips

How much extra muscle you'll build if you change the number of reps you do in each workout. Mixing up your numbers ropes in more muscle fibres which helps you gain size fast. Alternate between sets of 10 and 12 reps to build the most brawn.

Ryan Reynolds shows off his impressive muscles after gym workout

Buff: Ryan Reynolds showed off his impressive biceps when he posted this post-work out snap to Twitter on Monday