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On a diet? Lose the low-fat products

On a diet? Lose the low-fat products

Avoid these common flubs when you're trying to lose weight.

10 Weight Loss Mistakes Most Women Make

Given up on your New Year's resolutions already?

Already Lost Your Resolve Regarding Your New Year’s Resolutions?

Cholesterol Cure - Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood. New research links diabetes, heart disease risk to diet high in carbs, not fat. - The One Food Cholesterol Cure

Cholesterol Cure - Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood. New research links diabetes, heart disease risk to diet high in carbs, not fat. - The One Food Cholesterol Cure

Is Your Kitchen Making You Fat?

If you’re struggling to eat better and maintain a healthy weight, your kitchen may be sabo­­­taging your efforts.

Stop exercising to lose weight!

Resolution 2017: I Will Stop Exercising to Lose Weight!

"Don't reach for the butter and bacon just yet," says Consumer Reports

Do Not Reach For Butter And Bacon Yet

Don't reach for that extra butter just yet

Woman ditches diets, loses 160 pounds

Weight loss inspiration: Woman ditches diets, loses weight

Teena Henson's weight-loss journey began with a newspaper ad, and ended with her mother's praise.

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