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Chocolate Cream Pie-This is a delicious recipe that is also healthy. It is a low calories, low fat, low cholesterol, low carbohydrates, low sodium, low sugars, WW (4) PointsPlus+ and a diabetic recipe. A creamy chocolate filling in a chocolate crust.

Chicken-Pasta Primavera-is an easy and delicious Italian casserole recipe for an any day of the week meal. Features include: Chicken, penne pasta, zucchini, bell peppers, spinach and Parmesan cheese. It is also a healthy, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers (8) PointsPlus recipe. Makes 6 servings.

Diabetic Parmesan Mashed Potatoes-This recipe is low in calories, low cholesterol, low in carbs, and low in sugars and also a WW 3 Points+ recipe. Makes 10 servings.

Lemon-Yogurt Snack Cake

Lemon-Yogurt Snack Cake | Nutritional Information Amount per serving Calories: 226 Fat: 9g Saturated fat: 1g Protein: 4g Carbohydrate: 34g Fiber: 1g Cholesterol: 22mg Sodium: 205mg

Low Carb Root Beer Float

Every now and then I want a “treat”…without going off my food plan.. this Low Carb Root Beer Float does the trick!! And it’s so easy!!! Low Carb Root Beer Float 4-6 ice cube…

Sugar Free Chocolate Pumpkin Spice Protein Smoothie (Dairy Free and Low Carb)

Banana-Oatmeal-Chocolate Chip Cookies

GUILT FREE COOKIES Ingredients cup old fashioned rolled oats •½ tsp. sea salt tsp. cinnamon •½ tsp. allspice •½ – 1 cup add in ingredients (nuts, chocolate chips, dried fruit, etc) ripe bananas, mashed •¼ cup plain Greek yogurt tsp. vanilla extract