Counselling type, theories & practices. Not all Counsellors & therapists are the same. There are several different schools of therapy. Understand the differences, & decide what the best style of therapy for your personality.
The Larger Psyche Gestalt. Depth psychology distinguishes between the conscious mind or Ego, and the Unconscious (in Jungian psychology this latter is further divided into individual and collective). In Sri Aurobindo's psychology, these are the surface consciousness or "Outer Being", and the Subliminal or Inner Being (in a sense "higher") and Subconscient ("lower", equivalent to the Freudian Unconscious),