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As we like to say at The Belly Firm, crunches are not your friend. Too many crunches can cause actually a diastasis (or make your existing separation worse)

from Shape Magazine

5 Good-for-You Foods with Healthy Bacteria for Your Stomach

You've probably heard the buzz about healthy gut bacteria. Learn what five foods support healthy and good bacteria for your stomach. - Shape.com

from LIVESTRONG.COM

Brewers Yeast Safety & Breastfeeding

I've been using this to increase milk supply if anything I have seen a decrease and a baby with an upset belly. Makes me sad :(