Pinterest • The world’s catalogue of ideas

Explore Belly Firm, Dawkins and more!

As we like to say at The Belly Firm, crunches are not your friend. Too many crunches can cause actually a diastasis (or make your existing separation worse)

from Shape Magazine

5 Good-for-You Foods with Healthy Bacteria for Your Stomach

You've probably heard the buzz about healthy gut bacteria. Learn what five foods support healthy and good bacteria for your stomach. -


Brewers Yeast Safety & Breastfeeding

I've been using this to increase milk supply if anything I have seen a decrease and a baby with an upset belly. Makes me sad :(