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"Create a space in your life to relax, re-energize, and reconnect to your sacred inner being." - Melanie Koulouris | Melanie made this with Spoken.ly

“Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~ Sylvia Boorstein #buddha

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