YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot WIDE KNEE CHILD's POSE This will give extension to the spine
Great to see these variations; useful for those with tight hamstrings. This model also has a rounded upper back (kyphosis), so other chest opening poses might help improve that. In this pose, she could also lengthen the upper back by lifting the chest a
Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.