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Red Globe Grape Green Smoothie 1 Banana 2 cups Spinach 2 cups Globe Grapes 1 handful of Parsley 4 ounces filtered water

from Just A Pinch Recipes

Low sugar- low fat banana raspberry smoothie

Banana Raspberry Weight Loss Smoothie. A good ratio of fruits to greens for weight loss is this: 2 cups of fruit to 3 to 4 cups of greens and 1 cup of water. Add additional veggies if desired. Ingredients: 1 cup raspberries 1 medium banana, peeled 3 cups fresh baby spinach 4 to 6 ounces of filtered water 2 teaspoons chia seeds, soaked for 20 minutes Directions: Add all the ingredients to your blender and blend on high for 30 seconds or until creamy. Drink several times a week and…

Guava Smoothie Recipes Guava-Ginger Smoothie 1/2 cup guava, seeds removed 1 cup pineapple, cubed 1 banana, peeled 1/2 teaspoon fresh ginger, grated 2 cups fresh baby spinach 8 ounces filtered water Calories: 243 | Fat: 2g (grams) | Protein:68g | Carbs: 60g | Calcium: 10% | Iron: 2.6 mg | Vitamin A: 270% | Vitamin C: 391%

Kale Kiwi Smoothie: unexpectedly refreshing, almost like drinking a Fresca or a Sprite, except its packed with nutrients and flavour instead of being full of empty calories and chemicals.

Red Cabbage and Blueberry Smoothie 2 cups red cabbage, chopped 1 cup blueberries, fresh or frozen 2 medium bananas, peeled 2 teaspoons chia seeds, soaked for about 10 minutes 4 to 6 ounces of filtered water

Ingredients 8 – 10 ounces filtered water 1 bag green tea 1 – 2 tablespoons chia seeds Bring water to a boil. Let tea steep 3 – 5 minutes, then remove tea bag. Add chia seeds and mix thoroughly. Leave tea/chia seed mixture in the fridge for about an hour to cool. Shake, drink, & work out!

Black Raspberry Banana Smoothie 1 Banana 1/2 Avocado 1 cup Spinach 1/2 cup Raspberries 1/2 cup Blackberries 8 ounces filtered water