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from SparkPeople

13 Yoga Poses for Runners

Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free. via @SparkPeople

from Washington Post

Yoga doesn’t attract many men. Experts say guys would benefit from becoming more flexible.

Why yoga is still dominated by women despite the medical benefits to both sexes? by washingtonpost: Myths — that yoga isn’t a decent workout, that it’s too touchy-feely, that it’s not made for men’s bodies — persist in keeping the practice largely the domain of women. #Yoga #Men

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