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13 Yoga Poses for Runners

Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free. via @SparkPeople

Forget one-size-fits-all chest workouts. Here are 6 tested routines that can add size, no matter your training experience! Below are six chest workouts, each with a different focus. Pick one and use it as your chest day for the next 4-8 weeks. After that, go back to what you’re used to—or even better, switch to one of the others.

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