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30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

from Hiit Workout

6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!

from QuoteBurd

70 Incredibly Motivating Workout Quotes That Are Guaranteed To Inspire

fitness quotes9

from Berry

Daily motivation (25 photos)

Want to meet fit singles near you? Check them out HERE -

from Cooking with Tenderstem®

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

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