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turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

8 Stretches Your Tight Hips Are Begging For

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hand

The Yoga Fix for Tight Hips

Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hand

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!

Great yoga positions.  We hold stress in our hips and these positions help let that stress go.

The Yoga Fix for Tight Hips

Great yoga positions. We hold stress in our hips and these positions help let that stress go.

5 Best Running Shoes For Plantar Fasciitis – Women                                                                                                                                                      More

Best Running Shoes For Plantar Fasciitis Reviewed in 2017

Kettlebell Exercises for Toning Your Total Body - Full Body Workout Routine

4 Kettlebell Exercises That Burn Major Calories

14-Day Get In Shape Program for Beginners

14-Day Get In Shape Program for Beginners

Exercise can dramatically improve the quality of your sleep, but if you've never been one for working out, it's best to start small with a beginner work out routine.

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