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Sexy Shoulders – Video 2 Cable Front Raise & Rear Deltoid Cable Row

Want to develop, define and beautify your shoulders? In this SEXY SHOULDERS Video Series, Jaime Baird shares her top tips and exercises to help you sculpt sexy shoulders that’ll complement all your strappy.

Cable Stiff-leg Deadlift - A great switch-up for lower body

Cable Stiff-leg Deadlift - A great switch-up for lower body Amanda Latona

Sexy Shoulders – Video 6 | FitnessRX for Women

Want to develop, define and beautify your shoulders? In this SEXY SHOULDERS Video Series, Jaime Baird shares her top tips and exercises to help you sculpt sexy shoulders that’ll complement all your strappy.

Sexy Shoulders – Video 1 | FitnessRX for Women Leaning Lateral Raise & Military press

Want to develop, define and beautify your shoulders? Then you’ve come to the right place! In this SEXY SHOULDERS Video Series, Jaime Baird shares her top tips and exercises to help you sculpt sexy shoulders that’ll complement all your strappy.

PART ONE ~Nathalia’s Butt-Shaping Video #1 | FitnessRX for Women

Nathalia’s Butt-Shaping Video Tighten Up with the Stability Ball Single Leg Raise

Dumbbell Squat Pulse

What exactly are “perfect legs and glutes?” If you asked a room full of women, you’d get all sorts of different preferences: small legs…thick legs…long legs…round glutes…small butt.

Train Like a Pro Video #7 (Leg Shaping: Bulgarian Split Squats, Straight Leg Deadlift & Bench Step Ups)

Train Like a Pro Video (Leg Shaping: Bulgarian Split Squats, Straight Leg Deadlift & Bench Step Ups)

Timesaving Holiday Workouts - Amanda Latona’s full-body program - plus HIIT circuits

Timesaving Holiday Workouts - Amanda Latona’s Full Body Program + HIIT Circuits

Lunges for Better Legs and Glutes - Knee-friendly variations

Lunges for Better Legs and Glutes - Knee-friendly variations Lean torso forward to work more of hamstrings and glutes.

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