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15 min dziennie a w efekcie końcowym.....

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen


Yoga Essential Flow

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! INSTAGRAM: @sjanaelise Snapchat: sjana.earp twitter: sjanaearp

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you.

from Avocadu

30-Minute Fat Burning Yoga Workout for Beginners

This 30-minute fat burning yoga workout will help you lose weight, get more flexible, strengthen your muscles, and help relieve tension and pains!

Lower Back Workout Helps reduce lower back pain, tension, stiffness & soreness. Neila Rey #fitness #workout #lowerbackpain

Back flexibility stretches i'm gonna use this to improve acro stuff

from Fitwirr

10-Minute Core Power Yoga to Strengthen Your Body

10 Minute Yoga Workout Routine to Strengthen Your Entire Body