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6 Exercises To Reverse Bad Posture

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy

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Slim, Strong Arms

Slim, Strong Arms. A 5-minute yoga routine to sculpt those biceps and triceps. #armtoning #armexercises

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

Looking to try out some yoga? Start here for 70 different poses to get you started and find your zen!

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

Hip openers are poses that help to loosen the muscles that connect to the hip joints. Remember that these muscles are often very tight and be careful not to overstretch yourself. Loosening the hips happens very very gradually. Incorporating some of these poses into your yoga practice can help to achieve both front and side splits! - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness