12 Great Stretches for Tight Hip Flexors - Most people have tight hips, but just because they're tight doesn't mean they need to stay that way. Loosen those hip flexors and open your hips up with 12 of the best hip flexor stretches you can do.
Runners Guide To Hip Flexor And Quadriceps Stretching - This is an advanced stretch technique for stretching hip flexors, front hip joint and quadriceps muscle. #quadriceps #stretching #kneeinjury http://www.tridoshawellness.com/runners-guide-to-hip-flexor-and-quadriceps-stretching/
In this video I am going to show you how stretch your hip flexors, anterior hip joint, quadriceps, anterior tibialis, rib cage, lats and shoulder. #stretching #hipflexors #shoulderstretch http://www.tridoshawellness.com/shoulder-hip-thigh-dynamic-stretching/