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Bildergebnis für roller derby shirts

Bildergebnis für roller derby shirts

Savannah Morning News-2. HIP CHECK SQUATThis is a partner exercise, but your partner can be the wall if youre running solo. Position yourself in derby stance approximately 3-4 inches away from your partner. Squat down until your legs are making a 90-degree angle while maintaining your derby stance. Raise back up to your starting position while swinging your hips toward your partner until you make contact. Switch sides, repeat.

Savannah Morning News-2. HIP CHECK SQUATThis is a partner exercise, but your partner can be the wall if youre running solo. Position yourself in derby stance approximately 3-4 inches away from your partner. Squat down until your legs are making a 90-degree angle while maintaining your derby stance. Raise back up to your starting position while swinging your hips toward your partner until you make contact. Switch sides, repeat.

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