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In the good old days... - A girl would cook like her mother... Now she drinks like her father...

weight loss motivation - Google Search - Tips for quick weight loss here - http://papasteves.com/

weight loss motivation - Google Search - Tips for quick weight loss here - http://papasteves.com/

Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

WaterDrop's dream is big, but has started with one person's mission. Let WaterDrop thrive by supporting the cause. #water

WaterDrop's dream is big, but has started with one person's mission. Let WaterDrop thrive by supporting the cause. #water

A funny, and very manly, article on grip strength. There might be some good tips in there to help your grip strength while holding onto the bars. (although we suggest that you don't death grip your Ashiatsu bars unless you have to!)

A funny, and very manly, article on grip strength. There might be some good tips in there to help your grip strength while holding onto the bars. (although we suggest that you don't death grip your Ashiatsu bars unless you have to!)

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

Started working on this today - need to strengthen arms to hold! (and to do it more than once without falling over) How to Do Crow Pose-The Almond Eater

Started working on this today - need to strengthen arms to hold! (and to do it more than once without falling over) How to Do Crow Pose-The Almond Eater

This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...

This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...