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regram @iamadolfo THINKING  #HealthyLivingBipolar #MentalHealthMonday #Life #MentalHealth #MentalIllness #Awareness #BipolarSupport

regram @iamadolfo THINKING #HealthyLivingBipolar #MentalHealthMonday #Life #MentalHealth #MentalIllness #Awareness #BipolarSupport

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

PTSD - This has changed my entire life and personality. After 5 years of isolation, depression, fear and being in a constant fight or flight state I'm finally starting to feel strong enough to deal with it. It's like purposely pouring salt and alcohol into deep wounds, it's gonna hurt like Hell but it'll also help it heal.

PTSD - This has changed my entire life and personality. After 5 years of isolation, depression, fear and being in a constant fight or flight state I'm finally starting to feel strong enough to deal with it. It's like purposely pouring salt and alcohol into deep wounds, it's gonna hurt like Hell but it'll also help it heal.

Join us on Twitter for our 10 day recovery challenge! Tweet your answer to the posted question to us each day @EdgewoodHealth! Let's show everyone the power of recovery! #10daysofrecovery

Join us on Twitter for our 10 day recovery challenge! Tweet your answer to the posted question to us each day @EdgewoodHealth! Let's show everyone the power of recovery! #10daysofrecovery

4 facts to recognize and treat seasonal #depression: http://www.healthcentral.com/depression/c/458275/174690/recognizing-infographic/?ap=2012 #mentalhealth @mentalhealtham

4 facts to recognize and treat seasonal #depression: http://www.healthcentral.com/depression/c/458275/174690/recognizing-infographic/?ap=2012 #mentalhealth @mentalhealtham

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