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Wishing all my friends a happy and healthy New Year and looking forward to things to come in 2016 … With Love, Emmie

Chest And Back Strengthening Exercises

5 Minutes To Leaner Legs

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

12 Minute Standing Up ABS.  You don't need to get down on the ground to work your core. You will LOVE this fun workout.   #fitness #homeworkouts #lauralondonfitness

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. #fitness #homeworkouts #lauralondonfitness

Tabata HIIT. Just did this workout. It looks easy enough, but it definitely got my heart going and got me sweating!! Good work out!